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2026-10-16 16:31:24 -

Competitive Strength and the Science Behind Powerlifting Performance

Powerlifting is a sport where progress depends on more than lifting heavier weights. Athletes must develop strength across the squat, bench press, and deadlift while considering body weight, technique, recovery, and competition standards. Comparing performances between lifters of different sizes can be challenging because a larger athlete may lift more total weight without necessarily...

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